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Do you want to feel good and have more energy?
Do you want to maintain a healthy weight and help reduce your risk of becoming
ill from high blood pressure, high cholesterol, heart disease, type 2 diabetes, cancer
and other chronic diseases?
Eating healthy food and being physically active are two of the most important
steps that you can take to improve your health. To help you do this, follow the
Healthy Eating Guidelines, use the Food Pyramid Guide and the Physical Activity
Guidelines.
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