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Eng Book- Full Body Flexibility Exercises- Download Free PDF


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1. It takes time to make a large degree of progress with stretching
exercises.
2. The exercises in each group are arranged in order of difficulty.
The easiest exercises are at the beginning of each section, and
are followed by progressively more difficult exercises. Select
the simple exercises to begin stretching a muscle group. The
muscles must be conditioned slowly to greater degrees of
stretch.
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