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Eng Course- Nutrition Guide for the Athlete- Download Free PDF


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Do athletes need to follow a special diet?
No, but they need to follow the basic
guidelines for healthy eating with more
discipline compared to a non-athlete.
Proper nourishment everyday will
provide adequate energy (carbohydrate
and fat), protein, vitamins, minerals, and
water; all of which are essential for good
health and athletic performance.
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