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Eng Course- Anatomy of Movement for Yoga Teachers - Download Free PDF




Table of Contents
Introduction……………………………………………………………….. 2
Anatomical Terminology……………………………………………….. 2
Anatomical Location Terms…………………………………………… 3
Movement Terms…………………………….…………………………... 5
Bones, Joints and Ligaments………………………………………….. 6
Muscle Forms……………………………………………………………… 9
The Spine and Pelvic Girdle…………………………………………….. 10
Biomechanics of Movement……………………………………………. 11
Neck and Spine…………………………………………………………… 13
Deep Spinal Muscles……………………………………………………… 14
Erector Spinae Muscles………………………………………………… 15
Torso and Shoulder Muscles…………………………………………….. 16
Lower Arm Muscles………………………………………………………. 22
Hip and Thigh Muscles…………………………………………………… 24
Lower Leg/Ankle Muscles……………………………………………….. 26
Major Muscles of the Body………………………………………………. 29
Developing a Well-Rounded Yoga Practice…………………………. 30
Review Questions………………………………………………………… 31
Further Resources………………………………………………………… 32

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