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TABLE OF CONTENTS
PREFACE 2
ABOUT SPORT PSYCHOLOGY 3
SPORT PSYCHOLOGY TEST PROFILING 6
GOAL SETTING 7
THE CARDINAL SKILLS OF MENTAL TRAINING 10
RELAXATION/ACTIVATION 12
CONCENTRATION 15
SELF-TALK 19
IMAGERY 25
PERFORMANCE ROUTINES 28
SPORT PSYCHOLOGY IN ACTION 30
APPENDICES 33
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