Eng Course- PSYCHOLOGICAL SKILLS TRAINING MANUAL- Download Free PDF

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TABLE OF CONTENTS
PREFACE  2
ABOUT SPORT PSYCHOLOGY  3
SPORT PSYCHOLOGY TEST PROFILING  6
GOAL SETTING  7
THE CARDINAL SKILLS OF MENTAL TRAINING  10
 RELAXATION/ACTIVATION  12
 CONCENTRATION  15
 SELF-TALK  19
 IMAGERY  25
 PERFORMANCE ROUTINES  28
SPORT PSYCHOLOGY IN ACTION  30
APPENDICES  33