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Contents:
What is a vegetarian diet? 1
DEFINITIONS
HEALTH BENEFITS OF VEGETARIAN EATING
Nutrition guidelines for vegetarians 2
LACTO-VEGETARIAN or
LACTO-OVO VEGETARIAN
OVO-VEGETARIAN
VEGAN (TOTAL VEGETARIAN)
NUTRITIONAL NEEDS:
Considerations for vegetarians
Food sources of important nutrients 5
Protein 6
Iron 8
Calcium 9
Vitamin D 10
Zinc 11
Vitamin B-12 12
Food Groups: A Daily Guide 13
Resources for Vegetarian Meal Planning 16
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