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Eng Course- Nutrition Guide for Teachers and Students- Download Free PDF








Life can be hectic, and sometimes it’s hard to take the time to make healthy food choices. But making wise food choices—along with regular physical activity—can offer big benefits, now and in the future. Good nutrition may help you lower your risk of some chronic diseases, have healthy pregnancies and healthy babies, and reach and stay at a healthy body weight. Healthy eating habits can help you feel your best—today and every day.

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